Once you've added this item to your cart and finished the checkout process, you will see this product in your "Files" tab after clicking on "My Account." It will be titled, " 42 iRest Yoga Nidra Meditations with Richard Miller".
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#Irest yoga nidra meditation download
You may either stream these directly from our website, or click on each one to download it.įor information about downloading files to your computer or phone please check out our support page.Ġ1 Experiencing Yourself as Sensation (4:52)Ġ4 Affirming Your Heartfelt Mission (5:37)Ġ6 Experiencing Your Inner Resource (4:30)ġ2 Noticing Flows of Inhalation and Exhalation (14:48)ġ5 Experiencing Your Focusing and Defocusing Network (12:41)ġ6 Welcoming Your Feelings and Emotions (9:34)ġ7 ProActively Engaging Feelings and Emotions (8:49)ġ8 Welcoming opposites of Feeling and Emotion (9:41)ġ9 Creating Continuums of Opposites of Feeling and Emotion (4:17)Ģ0 Inner Weaving Your Inner Resource (8:50)Ģ1 Welcoming Feelings and Emotions (18:17)ģ1 Entering the Stream of Awareness (10:51)
Please note, you will receive this product as individual audio files in mp3 format. You have in your hands a powerful and essential tool for healing, and achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing. Each recording is designed to help you learn the iRest Program, step-by-step, as well as help you weave iRest into the entire fabric of your daily life. With this in mind, Richard created these 42 recordings based on the scripts that are found within the chapters of his books, The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing. When first learning iRest, it’s helpful to feel the support of a guide and recordings. This Yoga Nidra script is intended for those seeking deep rest and relaxation. Scripts provide a systematic dialogue that can be used by a yoga teacher working with students or recorded by a practitioner for personal use. Please use the booking button below to secure your place.The iRest program is comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life. Yoga Nidra scripts are helpful tools for yoga teachers as well as students.
#Irest yoga nidra meditation manual
Includes an iRest Yoga Nidra manual and 6 live recorded mp3 meditations. We are an educational non-profit that depends on donations to keep our programs viable. This profoundly healing practice supported me through many sleepless nights in the early years of motherhood! I'm delighted to be now sharing these invaluable tools with a new generation of mamas. iRest is a simple and accessible form of meditation designed for modern day living. In fact, that's where my own journey with Yoga Nidra began. IRest Yoga Nidra is open to everyone and is particularly helpful for new parents. Fiona has studied extensively in the area of yoga and mental health and is now excited to share these sacred wisdom teachings with you. This course is hosted by Fiona Donohoe-Bales, a senior (1,000 + Hours) yoga teacher, yoga therapist, registered counsellor and Level One iRest® Instructor.
Growing research shows iRest® effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder (PTSD), and cultivates your capactity to experience greater joy, equanimity & wellbeing in daily life. The practice of iRest allows participants to rediscover inner peace and equanimity regardless of the changing circumstances of life. IRest offers a truly integrative approach to healing unresolved issues and past traumas that may be effecting your current health and wellbeing. While enjoying deep rest in a supported prone position practitioners of yoga nidra are guided through the pancha maya kosha (five layers of self) a systematic meditation that leaves you feeling refreshed, centred and calm. This mind-body approach will help you relax deeply, release stress and tension, increase your resiliency and improve your overall sense of wellbeing and vitality. IRest is an evidence-based, trauma informed, transformative meditation and deep relaxation program developed by my teacher Dr Richard Miller. It is suitable for everyone of all ages and walks of life and offers profound tools for transformation and improved wellbeing. IRest® Yoga Nidra is a simple, accessible and highly effective form of meditation that is easy to learn and practice.
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